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Delight Gluten-Free

The authority on gluten-free living.

Carrots are healthy, but can they be healthier?

carrots are a great food source

Carrots are a good source of beta-carotene, which is a precursor of vitamin A. But to get the full health benefits of this superfood, you need an active enzyme to produce this vitamin. Beta-carotene is the bioactive compound that gives carrots their orange color. Studies with humans and mice show the conversion of beta-carotene to vitamin A reduces "bad" cholesterol in … [Read more...]

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Recipes

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Stromboli

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