Your guacamole may hold the key to managing obesity and helping delay or prevent diabetes, according to a new study by a University of Guelph research team. For the first time, researchers led by Prof. Paul Spagnuolo have shown how a compound found only in avocados can inhibit cellular processes that normally lead to diabetes. In safety testing in humans, the team also found … [Read more...]
Hidden Reasons You May be Unable to Lose Weight
You know that in order to sustain a healthy body weight you must find the right combination of eating right and exercise. You?ve been trying for some time now, but as hard as you?ve worked, you?ve seen very little results on the scale. If you?ve gone long stretches without seeing much progress, it can be tempting to throw in the towel. As difficult as it can be to feel stuck in … [Read more...]