Dole Food Company has stepped-up its “Dole Healthy Heroes, Assemble” empowered-living alliance with Marvel in time for the July 8 theatrical release of Marvel Studios’ Thor: Love & Thunder. Check out this Marvel Power Smoothie.
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 2 cups DOLE® Blueberries, frozen plus additional for garnish
- 1½ cups unsweetened almond milk
- ½ cup gluten free old-fashioned rolled oats
- ½ cup packed DOLE® Baby Spinach
- Chopped raw almonds for garnish (optional)
Purée all ingredients in a blender on high until smooth; serve garnished with blueberries and almonds, if desired. Makes about 4 cups.
Tips & tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.
Source: Dole Food Company