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Delight Gluten-Free

The authority on gluten-free living.

The Marvel Power Smoothie

The Marvel Power Smoothie

Dole Food Company has stepped-up its “Dole Healthy Heroes, Assemble” empowered-living alliance with Marvel in time for the July 8 theatrical release of Marvel Studios’ Thor: Love & Thunder. Check out this Marvel Power Smoothie.

Ingredients

  • 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
  • 2 cups DOLE® Blueberries, frozen plus additional for garnish
  • 1½ cups unsweetened almond milk
  • ½ cup gluten free old-fashioned rolled oats
  • ½ cup packed DOLE® Baby Spinach
  • Chopped raw almonds for garnish (optional)

Directions

Purée all ingredients in a blender on high until smooth; serve garnished with blueberries and almonds, if desired. Makes about 4 cups.

Tips & tricks

Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.

Source: Dole Food Company

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