If you are in a breakfast rut, there is a way out as we’ve prepared fantastic solutions for you.
However, before you start revamping your eating routine and trying out new meals, focus on your desire for change. What is it that you want to transform, exactly?
It might sound quite surprising, but sometimes you need to choose not only a new meal but also a new attitude towards the food you are consuming. The tips below will help you to understand how to find the most optimal way to enjoy your breakfast.
Experiment with Quinoa
Did you know that quinoa tastes really great with honey, jam, and cinnamon? What is more, you can add other sweet ingredients to boost the flavor. You can revise your menu to select only the healthiest options.
For instance, you can add some fruits to quinoa, such as bananas or mango, or berries, such as blueberries and strawberries. Also, you’ll be surprised how well it tastes with agave nectar, avocado, and black beans.
With quinoa, you have numerous opportunities to use one basic component and yet fill yourself with a tasty meal that is different every time. Prepare quinoa beforehand and adjust other ingredients to your taste.
Use Hummus to Spice Things Up
Although hummus is typically associated with an afternoon snack, you can turn it into a delicious morning meal. Not only does it contain protein, but it will also give you fiber and a diversity of minerals and vitamins to keep you up and running.
You can purchase hummus that already has other ingredients in it, such as artichokes or tomatoes). However, feel free to come up with your own recipe as it’s so easy to combine hummus with other components.
You’ll have a great breakfast if you simply mix hummus with salt and lemon and pour some olive oil in the mixture. Be sure also to add some flax seeds or sesame to make your meal taste really special!
Moreover, fruits and vegetables will be at your service, too! Just make sure they aren’t too sweet – apples, zucchini, and carrots will fit in perfectly well.
Grab a Low-Carb Protein Bar
A protein bar, or a “candy snack,” is a much healthier alternative to candy; nevertheless, it provides the same sweet flavor, including chocolate. Furthermore, it’s a great way to get in the right morning mood as they contain nourishing ingredients.
According to GiftWits, you can select a low-carb protein bar to stay slim and slender and yet get an energy boost in the morning. This piece of advice is especially relevant for the people that are keen on fitness. However, even if you aren’t a big fan of intense training, protein bars can still make a good start of the day. Do you hate protein bar taste? A decent alternative is to use protein coffee instead and make yourself a milkshake.
Soothe Your Stomach with Yogurt
If you’re going through difficult times and are dealing with lots of stress, add yogurt to your morning diet. Yogurt will provide you with probiotic bacteria to soothe your stomach. It will also give you proteins that are necessary for your cognitive functions.
Yogurt will reduce the level of cortisol in your body, but you should double-check whether it contains low levels of sugar. The thing is, added sugar isn’t very healthy; moreover, choosing a low-fat product will also help you to keep calm and fit.
According to InnoVision, there is a connection between health and lifestyle. Thus, it is essential to select the healthiest option possible to avoid any health risks and maintain your well-being. By simply mixing yogurt with berries or ground flax seeds that contain natural anti stress elements, known as antioxidants, you can take care of yourself in a tasty way.
Bake Vegetables to Greenlight Your Life
Choose tomatoes and mushrooms to have a wonderful start of a new day. Cut them in pieces and add some garlic or other seasonings you like. Then bake the vegetables in a heated oven for at least ten minutes.
It will take you no more than twenty minutes to get a perfect breakfast. Just pour boiling water on spinach and then add it to the vegetables. Add an egg in the middle of your multivitamin meal and then bake it for another ten minutes.
If you still find it difficult to enjoy your breakfast as you hate mornings, try reviewing your eating habits. According to Forbes, establishing a new morning routine or enhancing the one you already have can help you change your life quality for the better. For instance, such a simple habit as having meals at the same time every day can help you feel energized in the morning.
If you’re struggling with intense stress, before breakfast, consider including mindfulness meditation in your daily routine. According to the New York Times, you can easily learn to meditate and practice every day to achieve excellent well-being. Moreover, if you do it in the morning, you’ll be more productive during the day.
Hopefully, the tips mentioned above will make your mornings much more exciting. What is more, you can enhance your routine by following the tips provided in this article. However, if you are still facing difficulties, consider changing your attitude.
Practice Mindful Eating
It is very important to treat your breakfast as an essential ritual that fills you with the energy necessary to start an amazing day. It is also one of the first things that bring you pleasure in the morning. Thus, investigate the way you treat those things and adjust your attitude with the help of mindfulness.
According to the BBC, if you eat more mindfully, you will enjoy your meal a lot more than if you swallow it without paying attention to the taste. Thus, enjoy every single bite and make sure that you feel the taste of it. Savor your breakfast as though you’re having the time of your life while consuming it.
A mindful attitude will help you to revamp the whole morning routine if you see that it has become automatic. In such a case, treat every activity as though it’s something new and exciting. For instance, try to enjoy a mint taste of your toothpaste and feel the water on your hands while you’re doing the dishes to see the changes!
There are different ways one can shake up their breakfast routine, from changing products to adding mindfulness to the mornings. Whatever the option looks good to you, stick to it, and enjoy your breakfast routine.